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	<title>rikBlog</title>
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	<link>http://www.rikkeller.com/rikblog</link>
	<description>random photos, music &#38; words ~ hastily assembled using canned templates since 2006…</description>
	<lastBuildDate>Wed, 08 Jul 2009 05:58:27 +0000</lastBuildDate>
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			<item>
		<title>Hula Una. Una Hula.</title>
		<link>http://www.rikkeller.com/rikblog/2009/07/07/hula-una-una-hula/</link>
		<comments>http://www.rikkeller.com/rikblog/2009/07/07/hula-una-una-hula/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 05:58:27 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=139</guid>
		<description><![CDATA[After one lesson from the magic hula hoop instructor at the Kate Wolf Memorial Music Festival, Una went from hula-frustrated to hula-riffic. Here&#8217;s some video proof (we managed to get her into a dress too):

Some more photos &#38; videos from the weekend here:
http://www.flickr.com/photos/keller-calegari/sets/72157620755705020/
]]></description>
			<content:encoded><![CDATA[<p>After one lesson from the magic hula hoop instructor at the Kate Wolf Memorial Music Festival, Una went from hula-frustrated to hula-riffic. Here&#8217;s some video proof (we managed to get her into a dress too):</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=0f072a8868&amp;photo_id=3699775827" /><param name="bgcolor" value="#000000" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/video/stewart.swf?v=71377" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://www.flickr.com/apps/video/stewart.swf?v=71377" allowfullscreen="true" bgcolor="#000000" flashvars="intl_lang=en-us&amp;photo_secret=0f072a8868&amp;photo_id=3699775827"></embed></object></p>
<p>Some more photos &amp; videos from the weekend here:<br />
<a href="http://www.flickr.com/photos/keller-calegari/sets/72157620755705020/" target="_blank">http://www.flickr.com/photos/keller-calegari/sets/72157620755705020/</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What does a tiger say?</title>
		<link>http://www.rikkeller.com/rikblog/2009/02/21/what-does-a-tiger-say/</link>
		<comments>http://www.rikkeller.com/rikblog/2009/02/21/what-does-a-tiger-say/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 19:11:31 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=137</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Davis Stampede 2009</title>
		<link>http://www.rikkeller.com/rikblog/2009/02/08/davis-stampede-2009/</link>
		<comments>http://www.rikkeller.com/rikblog/2009/02/08/davis-stampede-2009/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 04:56:20 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=134</guid>
		<description><![CDATA[
The kids managed to avoid getting trampled. And I managed to avoid trampling anyone while getting race footage. Rowan did the 1-mile kids run and Una did the 1/2-mile. She was a powerhouse &#8211; fast out of the gate and she ran the whole way.  Some more photos and lots of race video here:
http://flickr.com/photos/keller-calegari/sets/72157613529894684/
]]></description>
			<content:encoded><![CDATA[<p><a title="DSC00158 by keller-calegari, on Flickr" href="http://www.flickr.com/photos/keller-calegari/3264984241/"><img src="http://farm4.static.flickr.com/3468/3264984241_09cb4df9ba.jpg" alt="DSC00158" width="500" height="375" /></a><br />
The kids managed to avoid getting trampled. And I managed to avoid trampling anyone while getting race footage. Rowan did the 1-mile kids run and Una did the 1/2-mile. She was a powerhouse &#8211; fast out of the gate and she ran the whole way.  Some more photos and lots of race video here:<br />
<a href="http://flickr.com/photos/keller-calegari/sets/72157613529894684/" target="_blank">http://flickr.com/photos/keller-calegari/sets/72157613529894684/</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pirates! redux</title>
		<link>http://www.rikkeller.com/rikblog/2009/01/02/pirates-redux/</link>
		<comments>http://www.rikkeller.com/rikblog/2009/01/02/pirates-redux/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 09:30:07 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=131</guid>
		<description><![CDATA[
A little New Year&#8217;s Eve fun. Pound for pound I think it would be difficult to find a fiercer pirate than Una.
]]></description>
			<content:encoded><![CDATA[<p><a title="DSC00024 by keller-calegari, on Flickr" href="http://www.flickr.com/photos/keller-calegari/3156108973/"><img src="http://farm4.static.flickr.com/3091/3156108973_9c45e1d952.jpg" alt="DSC00024" width="500" height="375" /></a><br />
A little New Year&#8217;s Eve fun. Pound for pound I think it would be difficult to find a fiercer pirate than Una.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Costanoa &amp; Año Nuevo</title>
		<link>http://www.rikkeller.com/rikblog/2008/12/30/costanoa-ano-nuevo/</link>
		<comments>http://www.rikkeller.com/rikblog/2008/12/30/costanoa-ano-nuevo/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 07:37:14 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=127</guid>
		<description><![CDATA[
Thanks to Tracy and Andy, Valerie and I got a 24-hour furlough from the kids. We stayed at Costanoa (off of Highway 1 near Pescadero) and splurged for the room at the inn rather than the tent cabins.
We hiked around the Año Nuevo State Reserve the next day. Gorgeous weather and scenery. More photos here:
http://flickr.com/photos/keller-calegari/sets/72157611869488074/
]]></description>
			<content:encoded><![CDATA[<p><a title="DSC00008 by keller-calegari, on Flickr" href="http://www.flickr.com/photos/keller-calegari/3149041823/"><img src="http://farm4.static.flickr.com/3288/3149041823_47612692f1.jpg" alt="DSC00008" width="375" height="500" /></a><br />
Thanks to Tracy and Andy, Valerie and I got a 24-hour furlough from the kids. We stayed at Costanoa (off of Highway 1 near Pescadero) and splurged for the room at the inn rather than the tent cabins.</p>
<p>We hiked around the Año Nuevo State Reserve the next day. Gorgeous weather and scenery. More photos here:<br />
<a href="http://flickr.com/photos/keller-calegari/sets/72157611869488074/" target="_blank">http://flickr.com/photos/keller-calegari/sets/72157611869488074/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The house must go!</title>
		<link>http://www.rikkeller.com/rikblog/2008/12/26/the-house-must-go/</link>
		<comments>http://www.rikkeller.com/rikblog/2008/12/26/the-house-must-go/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 20:45:28 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=124</guid>
		<description><![CDATA[
The gingerbread house that is. Rowan and Una had been waiting patiently for the moment on Christmas Eve when they could smash it up with hammers and dive in.
Check out my Flickr page for other photos and videos from Christmas:
http://www.flickr.com/photos/keller-calegari/sets/72157611628398281/
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=c163612b75&amp;photo_id=3139316818" /><param name="bgcolor" value="#000000" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/video/stewart.swf?v=63881" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://www.flickr.com/apps/video/stewart.swf?v=63881" allowfullscreen="true" bgcolor="#000000" flashvars="intl_lang=en-us&amp;photo_secret=c163612b75&amp;photo_id=3139316818"></embed></object></p>
<p>The gingerbread house that is. Rowan and Una had been waiting patiently for the moment on Christmas Eve when they could smash it up with hammers and dive in.</p>
<p>Check out my Flickr page for other photos and videos from Christmas:<br />
<a href="http://www.flickr.com/photos/keller-calegari/sets/72157611628398281/" target="_blank">http://www.flickr.com/photos/keller-calegari/sets/72157611628398281/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>¡Cascabel!</title>
		<link>http://www.rikkeller.com/rikblog/2008/12/24/%c2%a1cascabel/</link>
		<comments>http://www.rikkeller.com/rikblog/2008/12/24/%c2%a1cascabel/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 23:08:32 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=117</guid>
		<description><![CDATA[
Rowan had his holiday pageant at César Chávez Elementary last week. It was a full half hour program loaded with songs. Both the morning and afternoon kindergarten classrooms &#8211; 40 kids.
They are doing &#8220;Cascabel&#8221; (Jingle Bells) in this movie. Rowan is at the back left wearing a white baseball shirt with black sleeves.
Check out my [...]]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="flashvars" value="intl_lang=en-us&amp;photo_secret=e38bff9490&amp;photo_id=3132843789" /><param name="bgcolor" value="#000000" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.flickr.com/apps/video/stewart.swf?v=63881" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://www.flickr.com/apps/video/stewart.swf?v=63881" allowfullscreen="true" bgcolor="#000000" flashvars="intl_lang=en-us&amp;photo_secret=e38bff9490&amp;photo_id=3132843789"></embed></object></p>
<p>Rowan had his holiday pageant at César Chávez Elementary last week. It was a full half hour program loaded with songs. Both the morning and afternoon kindergarten classrooms &#8211; 40 kids.</p>
<p>They are doing &#8220;Cascabel&#8221; (Jingle Bells) in this movie. Rowan is at the back left wearing a white baseball shirt with black sleeves.</p>
<p>Check out my Flickr page for other song clips, including: &#8220;La Gallinita Roja&#8221; (The Little Red Hen), &#8220;Los Arboles&#8221; (The Trees), &#8220;Cinco Ojitas&#8221; (Five Leaves), &#8220;Hanukkah&#8221;, &#8220;Te Le&#8221; (Kwanzaa song), &#8220;Paz&#8221; (y libertad por todo el Mundo) (Peace (and freedom for the whole world)), and &#8220;La Raspa&#8221; (traditional Mexican dance):<br />
<a href="http://flickr.com/photos/keller-calegari/sets/72157611596648180/detail/" target="_blank">http://flickr.com/photos/keller-calegari/sets/72157611596648180/detail/</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Una too-na!</title>
		<link>http://www.rikkeller.com/rikblog/2008/12/05/una-too-na/</link>
		<comments>http://www.rikkeller.com/rikblog/2008/12/05/una-too-na/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 21:11:18 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=110</guid>
		<description><![CDATA[
Let&#8217;s not forget about Una!  See photos from her birthday pool party this summer in Davis (also videos of her riding her new scooter) here :
http://www.flickr.com/photos/keller-calegari/sets/72157610607757267/
]]></description>
			<content:encoded><![CDATA[<p><a title="DSC09530 by keller-calegari, on Flickr" href="http://www.flickr.com/photos/keller-calegari/3079678730/"><img src="http://farm4.static.flickr.com/3189/3079678730_58a4083e9e.jpg" alt="DSC09530" width="500" height="375" /></a></p>
<p>Let&#8217;s not forget about Una!  See photos from her birthday pool party this summer in Davis (also videos of her riding her new scooter) here :<a href="http://www.flickr.com/photos/keller-calegari/sets/72157610607757267/" target="_blank"><br />
http://www.flickr.com/photos/keller-calegari/sets/72157610607757267/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A new bike!</title>
		<link>http://www.rikkeller.com/rikblog/2008/12/02/a-new-bike/</link>
		<comments>http://www.rikkeller.com/rikblog/2008/12/02/a-new-bike/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 02:18:51 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=104</guid>
		<description><![CDATA[

Rowan got a new bike for his birthday today. See more photos and movies of his test ride here:
http://www.flickr.com/photos/keller-calegari/sets/72157610547590854/
]]></description>
			<content:encoded><![CDATA[<p><a title="DSC09912 by keller-calegari, on Flickr" href="http://www.flickr.com/photos/keller-calegari/3077819182/"><img src="http://farm4.static.flickr.com/3150/3077819182_f186bc5bb9.jpg" alt="DSC09912" width="375" height="500" /></a></p>
<p><a title="DSC09908 by keller-calegari, on Flickr" href="http://www.flickr.com/photos/keller-calegari/3076985293/"><img src="http://farm4.static.flickr.com/3208/3076985293_0b3908de43.jpg" alt="DSC09908" width="500" height="375" /></a></p>
<p>Rowan got a new bike for his birthday today. See more photos and movies of his test ride here:<br />
<a href="http://www.flickr.com/photos/keller-calegari/sets/72157610547590854/" target="_blank">http://www.flickr.com/photos/keller-calegari/sets/72157610547590854/</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Una&#8217;s first race</title>
		<link>http://www.rikkeller.com/rikblog/2008/11/23/unas-first-race/</link>
		<comments>http://www.rikkeller.com/rikblog/2008/11/23/unas-first-race/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 10:24:10 +0000</pubDate>
		<dc:creator>rikblog</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rikkeller.com/rikblog/?p=87</guid>
		<description><![CDATA[


Una did the 1/4-mile run at the Davis Turkey Trot on Saturday.
Rowan did the 1-mile race.
And Valerie did the 10K. 43:26 (6:59/mile). 2nd place Master&#8217;s women (40+)!!! And 17th woman overall out of 610!
I did a lot of cheering.
See more photos from the day on my Flickr page:
http://www.flickr.com/photos/keller-calegari/sets/72157609735071830/



]]></description>
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<p><span style="font-size: 0.9em; margin-top: 0px;"><br />
<a href="http://www.flickr.com/people/keller-calegari/"></a></span></div>
<p>Una did the 1/4-mile run at the Davis Turkey Trot on Saturday.</p>
<p>Rowan did the 1-mile race.</p>
<p>And Valerie did the 10K. 43:26 (6:59/mile). 2nd place Master&#8217;s women (40+)!!! And 17th woman overall out of 610!</p>
<p>I did a lot of cheering.</p>
<p>See more photos from the day on my Flickr page:<br />
<a href="http://www.flickr.com/photos/keller-calegari/sets/72157609735071830/" target="_blank">http://www.flickr.com/photos/keller-calegari/sets/72157609735071830/</a></p>
<p><a title="photo sharing" href="http://www.flickr.com/photos/keller-calegari/3050457389/"><img class="alignnone" src="http://farm4.static.flickr.com/3044/3050457389_7b1a173ca1.jpg?v=0" alt="" width="375" height="500" /></a></p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3215/3051296472_b4004a0b26.jpg?v=0" alt="" width="375" height="500" /></p>
<p><img class="alignnone" src="http://farm4.static.flickr.com/3027/3051296274_856bf92549.jpg?v=0" alt="" width="375" height="500" /></p>
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